Today I wanted to share a quick and healthy
tip for breakfast on the go!
tip for breakfast on the go!
Anything Goes Microwaved Egg Sandwich,
ready in minutes!
ready in minutes!
I’ve been making these for a few years –
they are so quick and easy! All you need is a
microwave safe mug or dish, non-stick cooking
spray, eggs and whatever you want to add!
they are so quick and easy! All you need is a
microwave safe mug or dish, non-stick cooking
spray, eggs and whatever you want to add!
Here is what I made in minutes!
Today I used 1 large egg (70 cal),
Handful of baby spinach (maybe 5 cal),
1/2 slice of Swiss cheese (35 cal),
1 tablespoon of Trader Joe’s Roasted Red Pepper & Artichoke Tapenade (10 cal),
2 thin slices of Honey Ham (30 cal),
one English Muffin (120 cal).
Total Calories: 270
For an even healthier version, use egg whites!
Lightly spray your mug/dish with non-stick cooking spray,
crack egg(s) and whisk with fork.
I precooked my egg for 25 secs in the
microwave on high before adding my layers.
Add whatever you like!
Microwave on high for another 45 seconds depending on your
microwave and the amount of ingredients added.
*You may need to cook less or longer.
I like my eggs cooked well, no runny ones for me!
I use saran wrap and puff it up for venting.
When I first started making these,
I learned the hard way with egg all over the microwave!
………………………………….
My breakfast took less than 5 minutes to make.
So simple. So good.
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Driving Directions
Awesome, I will try to make for my breakfast. Thank you sharing!
driving directions
Mary ~
Lisa – I meant ALONE, not ALONG 😉
Hi Terry – I make this a few times a week!
Aimee – Thank you and thanks for the reminder!
Blissful Blooms – It's as yummy as it is easy!
Blissful Blooms
Oh my! That looks delicious! Now I'm hungry . . .
Aimee - ItsOverflowing.com
What a GREAT idea!!! Thanks LOTS for sharing at Overflowing with Creativity!
XO, Aimee
PS Did you sign up for my giveaway yet!?!
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Terry
Oh yum. Looks like a great way to start off the day.
Mary ~
Hi Lisa – Hope you like it! I usually make the McDonalds version Egg McMuffin – egg, cheese and ham. I cook the egg along, place it on the muffin, then add the cheese & ham :O)
Always fun to see you here! Have a great one and thanks for stopping by!
Mary ~
Hi Elena – Thanks, it's so quick and easy – you can add whatever you want! I should have mentioned that if you don't care for non-stick cooking spray, you can use butter instead. :O) Yum!
Thanks so much for stopping by!
Elena @ La Petite Vie
Good Morning Mary! This sounds and looks so yummy! I can't wait to try this out for my husband. Thanks for the great recipe!
Lisa ~ The SweetTalk Shop
Mary,
I'm going to give that a try. I'll let you know how I like it!!